Improving Your Personal Safety Awareness Skills

  Dear Daughters, To avoid being an easy target for criminal activity, it is important to always be aware of your surroundings. Although anyone can become a victim of crime, you can greatly reduce your chances by considering the following information and safety tips. Types of Crime The Need for Awareness Crime Statistics Personal Safety … Continue reading Improving Your Personal Safety Awareness Skills

Emergency Contraception

Dear Daughters, Emergency contraception can help keep you from getting pregnant if you had sex without using birth control or if your birth control method did not work. Emergency contraception is also called the "morning after pill." But you do not need to wait until the morning after unprotected sex to take it. There are … Continue reading Emergency Contraception

Date or Acquaintance Rape

Dear Daughters, Date rape is a violent crime with serious consequences for both the victim and the perpetrator. Continuing to force sexual activity without consent is considered rape and is punishable under the law. Date rape can be especially hard for victims to deal with because it is often committed by a friend or acquaintance. … Continue reading Date or Acquaintance Rape

What should I do if I think my child has a mental illness?

Dear Daughters, Mental illness is a very touchy subject,even more mental illness in children, however we need to discuss it. As a mother of 4 beautiful children I never thought it would happen to any of my children but it did. There were so many signs but I missed them, but now a days there are some … Continue reading What should I do if I think my child has a mental illness?

Coping with the Break-up of a Relationship

  Dear Daughters, Few things in life are as emotionally difficult to deal with as the breakup of a relationship. Whether someone has broken up with you, you ended the relationship or the decision was mutual, the aftermath can be equally challenging. Taking the time to grieve and recover properly and learning ways to manage … Continue reading Coping with the Break-up of a Relationship

An Introduction to Meditation

  Dear Daughters, Meditating is the art of developing the super power to control your mind (based on science) Being aware of your own mind is different from just thinking. Thinking is something we do every day, all the time. But thinking your thoughts is a skill that develops, it's a habit. An incredible scientific … Continue reading An Introduction to Meditation

How can I improve my self-esteem?

  Dear Daughters, Low self-esteem is a topic I have struggled with.  I had to  learn to appreciate my self worth. It took some time but I can honestly say I love myself and my self -esteem is growing daily. So what is self-esteem? Self-esteem is a condition of awareness, an attitude, an appreciation of yourself … Continue reading How can I improve my self-esteem?

Are you Struggling with Anger

Dear Daughters, Everyone gets angry. While anger is a difficult emotion, most people handle it as best they can with minimal consequences. Sometimes, just a sincere apology can work wonders. In this article we will explore : The Cycle of Anger Break the Cycle of Anger Resources The Cycle of Anger Some people constantly struggle … Continue reading Are you Struggling with Anger

How is your view?

Happy and unhappy people see the world differently. When things are uncertain, unhappy people tend to take a negative view. For example, if they aren't sure why someone is being nice, they assume that person has a hidden agenda. Happy people see the same situation and think positive: if someone is acting nice, they're probably just being nice. … Continue reading How is your view?

Domestic Abuse Myths and Facts

  Dear Daughters, With the holidays approaching domestic abuse tends to rise.When it comes to domestic violence, it can be difficult to separate fact from myth. Because each victim's situation is unique, the solution to one person's circumstances may put another victim at greater risk. Well-meaning friends and family members may have misconceptions that can confuse … Continue reading Domestic Abuse Myths and Facts